In 1949 Mental Health America designated May as Mental Health Awareness Month, seeking to increase awareness about the importance of mental health and...

Having resilience is critically important as we age. There are so many joys and passions to pursue in our later years, but to keep going, doing, and l...

There are many benefits to living longer, and one of those is the extra years we get to enjoy after retirement. They can be filled with traveling, gol...

Owning a pet can be one of life’s greatest joys. Whether furry or feathered, on two legs or four, these animals that become part of our family h...

"We have to have to learn how to uncouple fear from uncertainty. Embrace uncertainty, feel the fear and move in. Embrace ambiguity. We wait for e...

You may have read or heard the saying “The tragedy of life is not that it ends so soon, but that we wait so long to begin it.” It’s ...

When was the last time you fueled the fires of your creative spirit? Do you feel like you’ve been stuck in a rut or a cyclical routine, or just ...

There's a Zen proverb that says, "Knowledge is learning something every day. Wisdom is letting go of something every day." When it co...

Studies have proven that during our later years, limiting stress and maximizing the appropriate amount of sleep is key to our health. Getting the prop...